I have been practicing Pilates for the last 6 years and find it invaluable to keep supple and fit.    Pilates focuses on building your body's core strength and improving your posture
through a series of low repetition low impact stretching and conditioning
exercises.  Most of my teachers have been either gymnasts or ballet dancers and have given the classes excellent tuition.

For more information on Pilates www.pilates.co.uk

Any Pilates practitioiners out there who would like to provide details of their classes on Cotswoldsconnect?